Anxiety Treatment
Living with anxiety can feel like you’re constantly bracing for disaster. At Wellness Psychiatry, we understand how exhausting that can be. Our comprehensive anxiety treatment combines medication management, therapy recommendations, and practical lifestyle changes to help you break free from anxiety’s grip and rediscover peace of mind.
Dr. Angela Durham leads our team to provide caring, personalized treatment with minimal wait times and flexible scheduling. We don’t just mask your anxiety symptoms—we work with you to address their root causes and develop strategies that work for your unique situation and lifestyle.
What Is Anxiety?
We all feel anxious sometimes—before a job interview or when facing difficult decisions. That’s normal. But when worry becomes your constant companion, refusing to leave even when there’s nothing specific to worry about, you might be dealing with an anxiety disorder.
Anxiety disorders turn your brain’s natural alarm system into an oversensitive trigger, constantly alerting you to dangers that aren’t really there. This can leave you mentally exhausted, physically tense, and unable to enjoy the things that once brought you happiness.
The good news? With proper treatment, you can turn down the volume on these false alarms and reclaim your life.
Common Anxiety Disorders
Generalized Anxiety Disorder (GAD)
If you find yourself worrying excessively about everyday concerns—from major issues to minor details—and can’t seem to stop even when you try, you might be experiencing GAD. It’s like having your mind constantly running worst-case scenarios, even for routine situations.
Panic Disorder
Panic disorder involves unexpected anxiety attacks that can feel terrifyingly similar to a heart attack. Your heart races, breathing becomes difficult, and you might feel convinced you’re dying or losing control. These episodes often create a fear of having future attacks, leading to avoidance behaviors that can limit your life.
Social Anxiety Disorder
More than just shyness, social anxiety involves intense fear of judgment in social situations. Simple activities like eating in public, making small talk, or speaking up in meetings can trigger overwhelming anxiety and avoidance.
Specific Phobias
These are intense fears triggered by particular objects or situations—like heights, flying, or certain animals. While you might recognize these fears as excessive, they can still cause significant distress and lead you to rearrange your life to avoid triggers.
Signs Your Anxiety Needs Treatment
How do you know when normal worries cross into territory that needs professional anxiety counseling? Here are signs of anxiety to watch for:
- Your mind feels like it’s constantly running on a hamster wheel of worry.
- Physical tension, headaches, or digestive problems have become your new normal.
- You’re turning down opportunities or avoiding situations because of fear.
- Sleep has become elusive—either you can’t fall asleep or you wake up with racing thoughts.
- Your relationships or work performance are suffering.
- You find yourself using alcohol or other substances to calm your nerves.
- The strategies that used to help you relax don’t seem to work anymore.
Anxiety: The Wellness Psychiatry Difference
When you’re struggling with anxiety, waiting weeks for help can feel like an eternity. That’s why Dr. Durham typically sees new patients within one week—significantly faster than practices that accept insurance.
Our anxiety counseling near Lexington stands out because we:
- See you quickly: Begin treatment within days, not months.
- Work around your schedule: With flexible appointment times.
- Take the time you need: Your session length is based on your needs, not insurance requirements.
- Treat the whole person: Our lifestyle psychiatry approach recognizes that mental health doesn’t exist in a vacuum.
- Create solutions just for you: No cookie-cutter treatment plans.
Our Approach to Anxiety Treatment
Anxiety Medication That Makes Sense
For many people with anxiety, the right medication can provide significant relief. Dr. Durham takes time to find the right option for you, considering your specific symptoms, other health conditions, and personal preferences.
We’ll discuss options ranging from regular maintenance medication to as-needed medications for specific situations, ensuring you understand both benefits and potential side effects. Regular check-ins allow us to fine-tune your treatment for optimal results with minimal side effects.
Beyond Medication: Lifestyle Strategies That Work
While medication can be incredibly helpful, lasting improvement often requires addressing the habits that influence your anxiety. Our practical approach includes:
- Movement that feels good: Finding physical activities you actually enjoy, rather than prescribed exercise that feels like punishment.
- Food as medicine: Understanding how what you eat affects your anxiety levels and making manageable changes.
- Sleep restoration: Breaking the frustrating cycle of anxiety-induced insomnia.
- Stress management tools: Learning techniques that help you respond to triggers more effectively.
- Meaningful connection: Building supportive relationships that buffer against anxiety.
Finding the Right Therapist for Anxiety
Therapy can be transformative for anxiety treatment. Proven approaches like Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Acceptance and Commitment Therapy (ACT) are all ways that you can work through difficult emotions or circumstances with engaging therapy.
Take the First Step Toward Anxiety Relief
You don’t have to live with the constant weight of anxiety. At Wellness Psychiatry, we offer a path forward—one that acknowledges your struggle while holding space for hope and healing.
Let’s work together to quiet those anxious thoughts and help you rediscover what it feels like to simply be present in your life. Schedule your appointment online or call (859) 210-2060.
Our office is open Monday, Wednesday, and Friday from 9:00 AM. to 3:00 PM. Wellness Psychiatry serves Lexington, Nicholasville, Winchester, and surrounding areas with compassionate, effective anxiety treatment.